20 - 20- 20 will reduce your stress..
i would like to advice you some ergonomic aspects... as it is not purely physiotherapy advice but yes definitely it is going to help you .
whenever you are on your computer or gadgets for a longer duration please follow the 20- 20- 20 rule..
20 -20- 20 rules.... yes... now definitely a question will arises what is 20- 20- 20 rule,, ????
It Means during using your device/ computer you should have to change your eye sight every 20 MINUTE for a 20 SECOND and you have to look at a distance of approx 20 FEET AWAY
So enjoy friends safe and stress free utilization of gadgets/computers..
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