ASTHMA ATTACK......

Attack usually starts as an allergic reaction to pollen,smog or another substance mistaken for a threat by body's defense system..

HOW THE LUNG WORK....

- Fresh oxygen inhaled

- Travel through bronchial tree

- Oxygen enters blood through the alveoli walls

- carbon dioxide passes from blood into alveoli and exhale from boy

ASTHMA ATTACK

what can keep air from entering, leaving the lungs

1) Muscus surrounding airway tighten to constrict them

2) Inflammation of lining shrinks passageway

3) Excess mucus blocked airway

  

PHILLIPS HUGHES ACCIDENT - MECHANISM OF INJURY

RIP.... HUGHES..

20 - 20 - 20 Rules...

 20 - 20- 20 will reduce your stress..

i would like to advice you some ergonomic aspects... as it is not purely physiotherapy advice but yes definitely it is going to help you .

whenever you are on your computer or gadgets for a longer duration please follow the 20- 20- 20  rule..

20 -20- 20  rules.... yes... now definitely a question will arises what is 20- 20- 20 rule,, ????

It Means during using your device/ computer you should have to change your eye sight every 20 MINUTE for a 20 SECOND and you have to look at a distance of approx  20 FEET AWAY

So enjoy friends safe and stress free utilization of gadgets/computers..