Prevention of GOUT.

Leaving office on time = Leaving office Late

Always leave Office On time

IDEAL POSTURE FOR COMPUTER USERS....

Ideal Posture for Computer Users ...!!!!!!  

BE FIT FOR THE FUTURE..

The usage of computer increase in day to day life.. a very quick and ideal posture for computer uses to fit for the future....follow the simpler rules and avoid unnecessary stress that can limit your capacity viz .. neck pain, back pain, stress on shoulder, stress on lower back & legs...

1. Firm Lumber support - to relieve stress on your lower back

2.Your eyes should be in a straight line from the desktop/laptop

3.scree should be in a vertical postion

4.The distance between you and desktop, should be sufficient enough that if you will bend little  from your      trunk still your hand can not touch the screen 

5.Feet should be fully supported

6.if you will tired and if you will change your position that give slight angle to your desktop.

7.Palm should be fully supported while typing

8.Elbow should be 90 degree  bend

9.The angle of monitor is important

10.Key board should be at low height than the monitor

11.There should be sufficient distance at back side of computer to shift it

12.Sufficient space should be there to extend the leg..

Exercise in diabetes..........(મધુપ્રમેહ )
Now a days diabetes is the leading cause of disabilities for the people around the 40 years onwards..
Friends by doing such a simple exercise you can keep the diabetes away from you...

Just certain exercise and diabetes can stay away.....

advantage of Exercise :-

- Exercise excites Pancreas thus by doing this you can alter the function of pancreas
- Do exercise for back problem
- To reduce the fat around the abdomen
- Exercise will keep you and your mind to be fit and fresh.


Just follow certain steps...

   

ASTHMA ATTACK......

Attack usually starts as an allergic reaction to pollen,smog or another substance mistaken for a threat by body's defense system..

HOW THE LUNG WORK....

- Fresh oxygen inhaled

- Travel through bronchial tree

- Oxygen enters blood through the alveoli walls

- carbon dioxide passes from blood into alveoli and exhale from boy

ASTHMA ATTACK

what can keep air from entering, leaving the lungs

1) Muscus surrounding airway tighten to constrict them

2) Inflammation of lining shrinks passageway

3) Excess mucus blocked airway

  

PHILLIPS HUGHES ACCIDENT - MECHANISM OF INJURY

RIP.... HUGHES..

20 - 20 - 20 Rules...

 20 - 20- 20 will reduce your stress..

i would like to advice you some ergonomic aspects... as it is not purely physiotherapy advice but yes definitely it is going to help you .

whenever you are on your computer or gadgets for a longer duration please follow the 20- 20- 20  rule..

20 -20- 20  rules.... yes... now definitely a question will arises what is 20- 20- 20 rule,, ????

It Means during using your device/ computer you should have to change your eye sight every 20 MINUTE for a 20 SECOND and you have to look at a distance of approx  20 FEET AWAY

So enjoy friends safe and stress free utilization of gadgets/computers..